[00:00.00]时代音乐网 www.78497.com  [00:00.55]Gym And Tonic - Graham Blvd. [00:18.06]Work it [00:21.28]Work it out [00:25.41]Work it [00:29.63]Stand with your feet parallel [00:30.83]A little more than hip distance apart [00:32.57]Your stomach pulled in, your waist slightly forward [00:35.13]Keeping that posture and reach [00:37.14]Two three two three two three four [00:40.30]Back two three two three two three four [00:43.84]Reach two three two three two three four [00:47.49]Back two three two three two three four [00:51.69]Two three four five six seven eight and back [00:55.47]Two three four five six seven eight and back [00:59.01]Two three four five six seven eight and back [01:02.67]Two three four five six seven eight and back [01:06.29]Two three four five six seven eight and back [01:09.95]Two three four five six seven eight and back [01:13.51]Two three four five six seven eight and back [01:17.20]Two three four five six seven eight and back [01:20.89]Back, back, back, back, back, back, back, back [01:24.52]Back, back, back, back, back, back, back, back [01:28.19]Back, back, back, back, back, back, back, back [01:31.82]Back, back, back, back, back, back, back [01:38.37]Work it [01:41.61]Doing good [01:45.66]Work it [01:49.06]Come on now [01:52.54]Work it out [01:56.19]Come on [01:59.79]Come no now [02:02.36]Work it, work it, work it come on [02:04.33]Back, back, back, back, back, back, back, back [02:07.86]Back, back, back, back, back, back, back, back [02:11.50]Back, back, back, back, back, back, back, back [02:15.15]Back, back, back, back, back, back, back, back [02:19.33]Two three four five six seven eight and back [02:23.07]Two three four five six seven eight and back [02:26.54]Two three four five six seven eight and back [02:30.20]Two three four five six seven eight and back [02:33.98]Two three four five six seven eight and back [02:37.51]Two three four five six seven eight and back [02:41.21]Two three four five six seven eight and back [02:44.81]Two three four five six seven eight and back [02:49.98]Chances are you've worked up a good sweat by now [02:53.20]Come on [02:54.03]Two three four five six seven eight and back [02:57.57]Two three four five six seven eight and back [03:01.24]Two three four five six seven eight and back [03:04.88]Two three four five six seven eight and back [03:08.52]Two three four five six seven eight and back [03:12.37]Two three four five six seven eight and back [03:15.85]Two three four five six seven eight and back